| Learning to Rock Climb Article |
| Learning to Rock Climb   | 
| Page Type: Article | Page By: Duseks Created/Edited: Apr 18, 2007 / Nov 24, 2007 Object ID: 286278 Hits: 3104  Loading... Page Score: 90.87% - 40 Votes  Loading... Vote: Log in to vote |
IntroductionThere's a lot of people out there who'd really like to learn rock climb, but don't know where to start. This article provides a simple roadmap through the learning process. It won't teach you how to climb, that's up to you, but it will get you pointed in the right direction.
There's many ways to learn to climb stone. This is a generic approach I compiled from teaching friends to guiding. It's methodical and direct and should safely lead you towards self-sufficiency and competence in the vertical world.
Many terms and concepts will be be unfamiliar. Don't worry, it will all make sense in time. In the beginning everything seems unforgiving and a little daunting, that's normal, just imagine your first computer...
See also Body Fuel: How to Eat for PerformanceWhy?There are few activities as gripping, beautiful, and fulfilling as Rock Climbing. There are thousands of good reasons to start; enough to span people from all walks of life, fitness level, and geographic location.
Afraid of heights? Risk-averse? Join the club, so are most climbers! Don't be fooled by rock climbing's "extreme sport" designation. Rock climbing is actually extremely safe, especially for beginners, when proper care is taken. It isn't always hard or physically demanding. Rock climbers are normal people like you and me.
Rock climbing is fun, and anyone can do it!
What do I need to buy?Listed in order of importance, the first listed being most important:
- Rock Shoes
 - Rock shoes are essential and hard to borrow. Even if you buy nothing else you can do a lot with just your sticky rubber shoes. The most important thing to look for is a good fit. Some shoes stretch, some don't, so ask for help and make sure that your final, broken-in, product fits snugly. like an extension of your foot, and is somewhat comfortable.
Retail: $60 - $130
Clearance & Used: $30 - 70
- Chalk Bag*
 - Generally when you get shoes, you get a chalk bag. They are not absolutely essential, but every real climber has one... easy to borrow
Retail: $10 - $25
Clearance & Used: $5 - $15
- Harness
 - Want to really get off the ground? You'll need a harness. Almost any modern harness will work, but features like padding, speed-locks, and a haul loop are nice. Mandatory features: Belay loop and Gear loops. easy to borrow
Retail: $35 - $100
Clearance: $25 - $70 don't buy used
- Belay Device & Locking Carabiner
 - Having these tools really opens up what's possible. A belay device is also used to rappel, get an "ATC" style belay device do not get a figure 8. The carabiner should be an "HMS" carabiner, get a nice big thick one. easy to borrow but get new stuff anyway
Retail: $18 - $30
Clearance: $12 - $20 don't buy used
Retail: $10 - $20
Clearance: $5 - $12 don't buy used
Basically the entry level price (all the stuff listed above) to get into rock climbing is between $100 and $200.
What do I need to study? Before you even touch a stone you can be learning valuable skills. Buy a copy of Mountaineering: The Freedom of the Hills which is the bible of climbing, andHow to Rock Climb or other suitable rock specific text. Learn your knots, specifically the figure 8 (+ rethread), the water-knot, and the double-fisherman's knot.
Listen and visualize what the authors are teaching. Read -> digest -> read again -> practice -> sync with reality -> read again. Know the theory behind what you are doing, know why option A is better than Option B etc. The more you study the more you'll remember what to do when it really counts.
Study: - Knots
- Climbing Technique
- Belay Technique
- Rappelling Technique
- Dangers of Climbing
- Mental Focus
Can I start climbing now?Yes!
You're ready for two types of climbing: Bouldering & Top-Roping
Bouldering: Bouldering simply means monkeying around at a comfortable distance from the ground without a rope. Despite it's apparent safety probably over 50% of climbing injuries occur while bouldering. Don't worry though, if you watch your landings and stay within your ability it's fun and safe and a great way to build strength and technique.
Top-Roping: Want to get high? Top-roping means the rope runs down to you from the top of the climb. The belayer keeps the line tight, so falls are benign and usually just a few feet (the stretch of the rope). Wnen set up and performed correctly top-roping is mega-safe and the best way to safely begin enjoying the vertical environment and heights.
Climbing up on top-rope is the easy part, it's being lowered where people really freak out. Fully committing your safety to a skinny rope is unfamiliar and difficult at first. Trust your partners! You're totally safe! Just lean back and walk down the wall... repeat after me "just lean back and walk down the wall" ad infinitum.
Are you starting to see how much trust matters in climbing?
Where do I start? Most climbers start at an indoor gym. Here you can top-rope and boulder in a safe environment with professional supervision. Gyms teach basic climbing skills and offer courses on Belaying. Gyms are great for building specific muscle strength and a perfect place to meet partners.
Sooner or later you'll want to go outside. Outdoor climbing is about 1,000 times more awesome than inside, but there's less safeguards and increased hazard. It is absolutely essential that you have an experienced climber supervise everything. Swallow your pride and get babysat for a while, it's not just your life at stake. Your partners are a wonderful source of knowledge, sponge up as much as you can and enjoy true climbing!
How do I chip in?As a new climber you're very reliant on your more experienced elders. As you gain skills less supervision is needed and you'll start contributing more. Most climbers are more than willing to babysit a little, but probably not on a regular basis, so if you want to get out regularly you must learn the golden skill...
Belaying will really kickstart your climbing career. Learn top-rope belaying first. One hand ALWAYS stays on the brake. Belaying is actually super-easy, but mistakes can be catastrophic. Feed ~1,000 meters through your belay device, catch 20 falls, and lower 30 or so times and you should be a pro. That could take 2 days, or 2 years, it depends on you... SO GET OUT THERE!
Lead Belaying is a different skill. Each leader has different preferences about how much slack they want, when to give it, and when to synch up. Learning the process can be made simple by following these steps:
- Be honest "I don't know how to do this"
- The leader leads something easy they surely won't fall on
- Repeat Repeat Repeat
- Find someone else and Start Over
After 3 or 4 different leaders and 20 or 30 pitches you should be up to speed. Study ground anchors and advanced belay techniques. Ask your partners about unique belaying situations, escaping the belay, and signaling with a rope.
With these skills better climbers don't have to sacrifice their ambitions, and you get to climb exciting harder routes. Try following some crack climbs ("trad climbing" - where protection is removable). You'll feel better adding something to the pot.
Now you're ready to move on to the next step...
How do I get down? What goes up must come down. If you've lowered others and been lowered yourself... you really already know how to rappel. You can learn at any stage of the game, and it opens many doors even if it's all you know, but I generally teach it after belaying is natural and familiar. Same old story: super-easy, but if it goes wrong... it goes way wrong.
To learn safely: Ingredients: 1 experienced partner, 1 trustworthy friend, You
- Experienced partner sets up and checks the anchor
- Experienced partner makes sure you're hooked up correctly
- Trusworthy friend stays at the bottom holding both strands of rope
- If you screw up trusworthy friend pulls both strands and you stop immediately
Using this method you can rest assure the anchor and rigging are proper and safe, and the "Fireman's Belay" from your friend assures a gentle touch-down even if you blow it.
If you know how to belay and rappel you can take down ropes and climb multi-pitch routes. You've got a future in this!
Where do I go from here?At this point you're really not a newbie anymore, you got some sea-legs underneath you, some established partners, and your comfort level in the vertical-world has drastically increased.
Many people stay in this zone for a long time, some forever. If you do want to go to the next level, then you want to start leading. Leading is a different game and requires a more rounded knowledge base. Leading reintroduces a fear element and is as much a head game as a battle of strength or technique. Sport climbing offers the safety of strong pre-placed bolts, so most start there.
Leading Trad is a more advanced skill, if only because there are more variables at play. If your goal is to do more difficult alpine lines, then you'll want to heavily invest yourself in learning to trad climb.
Practice, practice, practice...
ConclusionRock climbing can be easy and fun, but can also be catasprophic. Be careful and take it seriously. Follow the plan, pay attention, be redundant about safety and you should have a long fruitful career.
Let's summarize the steps;
- Acquire the Gear
- Learn the Knots
- Study
-then-
- Learn Technique
- Learn to Belay
- Learn to Rappel
- Study
-then- the scope of the article really stops here
-then-
- Learn to Lead Sport
- Learn to Lead Trad
Respect your partners. They are at once teachers, guardian angels, friends, critics, vulnerable, and strong. True partners share trust, friendship, and survival instinct. Climbing can be the source of many strong and lasting bonds.
Finally, I apologize. Rock Climbing is an emotional rollercoaster and it's a lifestyle. The vertical brings us many emotions we'd never expect, some good, some bad. One way or another if it really gets into you, you'll never be the same. So in the odd chance you look back, see that I played a small part in the beginning of your climbing career, don't curse me, I warned you!
Have fun!
-Scotty
See also Body Fuel: How to Eat for Performance Images
|
|