Now in its second edition, revised and updated. With page marker included.
English translation of its title: "Climb better and safer" (Manual of Climbing Techniques), is an easy book to understand and that goes straight to the point. Brings updated information and hundreds of illustrations about equipment, climbing techniques, safety and more.
The book covers all the minimum curriculum for courses required by climbing Mountaineering Federation of the State of Rio de Janeiro and the Association of Professional Guides in Rio de Janeiro.
The intermediate climbers will find a chapter on techniques, and guided others about self-rescue. Those who are more advanced can read about mobile protection and artificial. Finally, everyone will benefit from training and nutrition tips.
This book is perfect for anyone who wants to improve and practice the sport safer.
Written by Flavio and Cintia Daflon. Flavio Daflon started climbing in 1989 and lives the sport professionally since 1995, when he created his company called "Companhia de Escalada", which has graduated more than 600 students. Guide Association of Certified Guides and Climbing Instructors of Rio de Janeiro, he is also author of the Guide Climbs of Urca and Climbing and Hiking Guide for Tijuca Forest. Cintia Daflon climb since 1993 and currently edits the magazine and climbing Fator2 guiadaurca.com site. She also serves as the Company monitors for the climbs and class.
FeaturesBook with 287 pages. Includes many illustrations: Use of material, photos of peaks, equipment, among others.