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Alpining for the first time in september

Tips, tricks, workouts, injury advice.
 

Re: Alpining for the first time in september

Postby bird » Sat Jan 26, 2013 12:24 pm

Check out www.mtnathlete.com. These guys are training hard in the gym for the mountains. This is the best type of flatland and supplemental training for mountaineering.
Long days in the mountains are best, but this is the next best thing.
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