The Chief wrote:Have you actually tried any lengthy stretching and proper hydration first?
Seems today's mentality is one needs to "take something" first and not do any proper physical preparations nor follow a thorough recovery process.
knoback wrote:No supplement is going to make that better. The only thing that has shown any consistent benefit is NSAIDS, but the studies I'm aware of with those were done in exercise-naive subjects. And anabolic steroids, I almost forgot them. They decrease recovery time. I think we're all stuck with adequate rest, nutrition, warm up and progressive loading. The other stuff just makes for expensive pee (one way or the other).
Diego Sahagún wrote:Hard and therefore sore muscles, even without doing excercise
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