MoapaPk wrote:A lot of folk here have come back from serious medical problems. The first step is: don't beat yourself up mentally.
That is it....Maintain a positive outlook
, set some realistic goals, be consistent and most importantly, be patient.
Next thing ya know, you will be in tougher shape than before your injury.
I also second all the above concerning the stretching, weight work, run/walks, hill work and then LSR's.