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dislocated elbow... Help?

Tips, tricks, workouts, injury advice.

Postby psycobill » Thu Mar 11, 2010 5:09 pm

Thanks guys, I feel very lucky hearing some of the stories regarding similar injuries... Wow mconnell, I'm glad you didn't respond earlier, I probably would have cried like a baby (or cursed you) hearing your story.
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Re: dislocated elbow... Help?

Postby Slwyant » Tue May 08, 2012 2:42 am

Hey Josh (and everyone!),

I know this is an old thread, but I figured it was worth a shot. I was wondering how your return to climbing went. I'm a rock climber as well and had a full posterior dislocation of my elbow after a fall. We took the cast off 3-4 days after the injury and started gentle rehab immediately. It's been a little over a month now and, while I've made some huge strides, I've hit my first wall in the recovery process. It's beyond frustrating and the idea of not climbing for several more months is some brand of torture. I've also been told recently by a few people who've had this injury that I shouldn't count on ever returning to full function. Hoping to find a climber or two with a reassuring story to the contrary!! Would really appreciate any insight that anyone can give me.

Thank you all :)
- Sarah

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Re: dislocated elbow... Help?

Postby nataliejwong » Thu May 24, 2012 3:21 am

Hi Sarah,

I'm in my sixth month of recovery as of today. Dislocated my left elbow (posterior-medial) and badly sprained my left ankle during a bouldering comp back in November. I was in a cast for 4-5 weeks because I torn my ligament in my elbow. My elbow was swollen, and super stiff from scar tissue build up. For first month, I couldn't walk or do anything. It was horrible. Physio was more painful than the dislocation and definitely not fun. I didn't do any climbing for at least 5 months for me. As of today, I still haven't gotten full ROM though, but still working on physio exercises and using a JAS elbow brace (http://www.jointactivesystems.com/).

Update (Nov 07, 2012)
It's been one full year since my elbow injury. Unfortunately, I haven't gain my full range of motion, and I don't think I will. However, I'm quite happy where I am compared to a year ago. I'm missing about 15 degrees each way, but I've been able to do most things including climbing. :) I'll continue to work on stretching my arm.
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Re: dislocated elbow... Help?

Postby gopro123 » Wed Sep 24, 2014 7:13 pm

Hi Everyone,

I dislocated my right elbow about 3 weeks ago from falling on hyper extended arm. It was pushed back in place at the ER and splinted for about 10 days (no fractures but Orthopedic said i probably tore the ligaments). After that I started physical therapy and now i can get about 165 degrees extension. I'm going to have an MRI tonight as I asked the orthopedic for it. He said I don't really need it as elbow looks like healing good. I would like to know if any of you guys think I can get full ROM in the future if I keep doing the PT? And also if I should be worried about any permanent weakness in the elbow?

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