LesterLong wrote:I've been running 3 miles twice per week. Just upped it to 4 miles at the same pace (around 10:20min/mile).
My next goal is to increase from 2 times a week to 3 times per week.
Lester, Good work, ease into it and make small gradual increases.
This time of year really challenges my motivation to get out and run, it's dark in the morning before I leave for work and dark when I get home. not a really a practical challenge but a psycological obstacle.