RayMondo wrote:Try plenty of bananas.
MoapaPk wrote:We had a similar discussion a year or so ago. One fellow presented articles suggesting that cramps were more due to overuse, with little contribution from hydration or electrolytes in the short run.
In one study, the hydration and electrolyte levels of runners were monitored. Those who got cramps (during athletic activities) did not have hydration or electrolyte levels significantly different from those who did not. Bear in mind that all started the activity with proper levels.
MikeTX wrote:i'm wondering about the role that calories/carbs play in this issue. if i skimp on fuel, am i more susceptible to cramping?
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