Not to be confused with Tai Chi. This is an abs workout you will never forget. Be sure to stick with it to the end - the best therapy is the last one...

Poo-Chi

I'm thinking this one will catch on in the training community in a big way.

At least we've been saved from the butt workout.

"Butt" for those who feel they can take it.

http://current.com/items/91955821_female-olympic-bobsled-racer-spandex-pants-split-video-nice-thong-gillian.htm

Saved by the Thong!!

If you work on poo chi enough your butt will work on itself.

For those needing to slim. Take care:
http://uk.news.yahoo.com/4/20100115/twl-floor-collapses-in-weight-watchers-c-41f21e0.html
"The cause of the collapse is still being investigated by local authorities." Yeah, right