by radson » Tue Oct 06, 2009 10:44 pm
by sshankle » Wed Oct 07, 2009 1:58 am
radson wrote:My bad, Soles was referring to Crossfit not mtnathlete....plus I see this point has been made in another thread.
by bird » Wed Oct 07, 2009 1:11 pm
sshankle wrote:I usually try to bite my tounge on CrossFit discussions on SP, but I wanted to jump in here.
I know CrossFit is a business, and don't care. I find it as effective flatland preparation for my occasional trips to the mtns, crags, or anything else that life throws at me. I also find it very time efficient, and alot of fun!
by Ze » Thu Nov 19, 2009 1:16 am
ExcitibleBoy wrote:Lifting weights for an hour twice a week oughta do you.
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