If you take your kids hiking, what have you done or what do you do to train them? How do you prepare them for multi-day hikes in the mountains?
CClaude wrote:I'm not a doc but I have issues with training programs for young kids.
As Scott says, if you want to trainin the kid, bring him/her out on trips beforehand that gradually build up to what you are planning on but keep an eye on keeping it fun.
bird wrote:bird wrote:http://www.crossfitkids.com/
I actually think kids should just play. Sports, soccer, tennis, baseball, or just at the playground. For some kids, crossfit kids is probably good, but not for all.
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