aemter wrote:Wow, thanks everyone for the tips! As for the smelly stairwells, DMT, it's North Dakota. Even though it's publicly accessible, we don't have huge populations of people pissing in every corner of our cities. (Although the public library recently had a problem with a dude pissing in jars and hiding them throughout the stacks, but that's another story.) But yeah, the view doesn't come close to the view from the back row in the gym!
As for the training advice, I know I need to take things to another level. The feedback here will be a big shot in the arm for me. My biggest problem is not having a training partner to keep me going like I did in college. Now I live out of town with no close neighbors, two young daughters and lots of distractions. I know, it's all BS excuses, but it is difficult to get in the swing of a serious training regimen!
Any good advice for kicking yourself in the ass? Caffeine before a workout? Hardcore punk in the iPod? Meth? I enjoy running, but I find it almost impossible to push past the hurt into the euphoria . . .
BigMitch wrote:2. If you are short on time, but big on ambition: haul 40 lb pack + 5 lb ankle weights on treadmill at 15 degree incline at 3 mph. About 4000 ft of climb/hour if you remember high school trig.
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