tigerlilly wrote:...Imagine your looking out over a landscape - a field of tall grass, the waves crashing on the beach, the snowy mountains, a meadow, a glacier stream - anything. (This part should be easy for Sp'ers!) When your done looking at the scene, close the door, go down the staircase and open the second door. There you will find a whole different landscape. Rarely do I get past 3 doors.
Honestly, it works. It relaxes your mind and gets you to stop thinking.
mad maximus wrote:I just take a few mg of melatonin. Boom. Sleep city.
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