by dakotaconcrete » Tue May 04, 2010 3:05 am
by MoapaPk » Tue May 04, 2010 3:16 am
by Dave Dinnell » Tue May 04, 2010 3:29 am
by MoapaPk » Tue May 04, 2010 3:49 am
by edl » Tue May 04, 2010 4:15 am
Dave Dinnell wrote:My GP is also a sports doc and just said let the pain guide me. I massage it, soak in icey water, and work on range of motion (write the ABCs with my foot.) If something hurts, I stop.
by jniehof » Tue May 04, 2010 3:30 pm
by MoapaPk » Tue May 04, 2010 3:49 pm
by dakotaconcrete » Tue May 04, 2010 4:18 pm
by silversummit » Wed May 05, 2010 2:54 am
by anklebrace » Tue Mar 29, 2016 7:10 am
dakotaconcrete wrote:Hoping someone who has had a few sprains could help me out.
I sprained my ankle a few weeks ago--this was my first time so I'm not sure how to treat it--and I'm trying to get it back into mountaineering shape.
Anyway, to make a long story short, I'm wondering if it would be a good or bad thing for my recovery to use an ankle support for protection...or would this hurt the recovery by prolonging the recovery process?
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