hey guys
ever since I took a spill on a road ride in santa barbara i haave been out hurt, but the docz said it's kool if i work out
unfrotunately to pay for my doctrs bills i have had to take up n xtra job, but want to be ready for shreddy season - THUS time is limited
what are some good workouts on the stairmaster, need to get strong fast!
peace n chiken grease
SCRAPERS