Welcome to SP!  -
Areas & RangesMountains & RocksRoutesImagesArticlesTrip ReportsGearOtherPeoplePlans & PartnersWhat's NewForum

Training pages

Tips, tricks, workouts, injury advice.
 

Re: Training pages

Postby mrchad9 » Wed Oct 19, 2011 2:18 am

It takes you more than an hour to run 10K at a strenuous pace?
User Avatar
mrchad9

 
Posts: 4203
Joined: Thu Jul 02, 2009 12:01 am
Location: San Ramon, California, United States
Thanked: 1214 times in 823 posts

Re: Training pages

Postby DukeJH » Wed Oct 19, 2011 11:08 pm

I don't think so. See http://www.runnersworld.com.

If someone can run a mile and time themselves, then they can create a training program at http://www.runnersworld.com/smartcoach/.

Specific 5k and 10k training advice is available at http://www.runnersworld.com/subtopic/0,7123,s6-238-244-259-0,00.html

And, if they are a total noob to running, never been of the couch, general advice is available at http://www.runnersworld.com/article/0,7120,s6-238-520--2201-0,00.html and the article includes a walk to run program.
User Avatar
DukeJH

 
Posts: 601
Joined: Fri Nov 01, 2002 11:12 am
Location: Huntington Beach, California, United States
Thanked: 22 times in 18 posts

Re: Training pages

Postby bird » Thu Oct 20, 2011 1:18 am

User Avatar
bird

 
Posts: 512
Joined: Mon Sep 07, 2009 10:41 pm
Location: Southampton, New York, United States
Thanked: 22 times in 20 posts


Return to Technique and Training

 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users and 0 guests

© 2006-2013 SummitPost.org. All Rights Reserved.