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Training pages

Tips, tricks, workouts, injury advice.

Re: Training pages

Postby mrchad9 » Wed Oct 19, 2011 2:18 am

It takes you more than an hour to run 10K at a strenuous pace?
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Re: Training pages

Postby DukeJH » Wed Oct 19, 2011 11:08 pm

I don't think so. See http://www.runnersworld.com.

If someone can run a mile and time themselves, then they can create a training program at http://www.runnersworld.com/smartcoach/.

Specific 5k and 10k training advice is available at http://www.runnersworld.com/subtopic/0,7123,s6-238-244-259-0,00.html

And, if they are a total noob to running, never been of the couch, general advice is available at http://www.runnersworld.com/article/0,7120,s6-238-520--2201-0,00.html and the article includes a walk to run program.
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Re: Training pages

Postby bird » Thu Oct 20, 2011 1:18 am

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