by anita » Wed Sep 18, 2013 6:38 pm
by reboyles » Thu Sep 19, 2013 12:05 am
by anita » Thu Sep 19, 2013 10:06 pm
by mrchad9 » Thu Sep 19, 2013 10:49 pm
by anita » Fri Sep 20, 2013 1:08 am
by WyomingSummits » Fri Sep 20, 2013 1:13 am
anita wrote:What kind of stretches?
I have the keyboard tray and have started using the mouse w left hand already a while ago. Still flares up.
I need to just quit my job I think.
by mrchad9 » Fri Sep 20, 2013 1:48 am
by mghazal » Fri Sep 20, 2013 2:42 am
by reboyles » Fri Sep 20, 2013 12:49 pm
by WyomingSummits » Fri Sep 20, 2013 3:42 pm
reboyles wrote:Every time I start feeling too much wear and tear from any single activity I switch to something new that uses other parts of my body. As an example, I used to run but now I only walk (hike). I biked (both mountain and road) until my wrists couldn't take it anymore, gave it up and took up ice skating of all things. I never climb indoors anymore, only in the mountains. I figure if I'm wearing parts out I'm not going to waste them practicing. I'd much rather burn myself out on a real climb than on some indoor wall.
I've used all of the exercises mentioned above and they really help as long as I don't over do it. When that happens it feels like someone is poking a hot metal rod in my wrists for a couple of days along with numbness. Nothing but stopping whatever it is I'm doing will help at that point.
by ExcitableBoy » Fri Sep 20, 2013 4:30 pm
by mconnell » Sat Sep 21, 2013 11:41 pm
mghazal wrote: In addition, a gel pad that elevates your wrists to make it on the same level as your keyboard may help.
by Bill Kerr » Thu Jan 09, 2014 5:19 am
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