emmieuk wrote:Ok...last year I only hiked (kinda scrambled) Cadair Idris, Snowdon and Scafell....they are all pretty easy little hikes but I still struggled. I always thought I was fit as I am a dancer and walk everywhere as I am a bum and have no car!
But 3/4 from the end of the hike I am pretty much knackered and get a stitch and cant breathe properly.
So I have started running a few times a week and some Zumba classes for cardio but is there any good exercises to do to get those legs stronger! I do lunges but not much improvment.
emmieuk wrote:chair squats have killed my ass so they must work
Ze wrote:1 minute intervals, for instance, won't yield the same improvements in conditioning.
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