by mfox79 » Wed Jan 19, 2011 2:36 pm
by fatdad » Wed Jan 19, 2011 9:57 pm
by radson » Wed Jan 19, 2011 10:06 pm
fatdad wrote:Burpees. They look silly but get you working.
Find someone to throw a medicine ball around with.
Also review the exercises they have on mountainathlete.com. They don't have the workouts on line anymore (other than just a few select ones) but they have video of lots of varied, useful gym exercises.
by fatdad » Wed Jan 19, 2011 11:12 pm
by radson » Thu Jan 20, 2011 12:04 am
fatdad wrote:Yup. You perform a burpee under a pull up bar and when you jump up, you grab the bar and crank off a pull up.
by SKI » Thu Jan 20, 2011 12:52 am
by fatdad » Thu Jan 20, 2011 11:03 pm
AlpineAffinity wrote:Burpees are good but this guy's workout is crap. Can't be using upward momentum on the pullups!
by CClaude » Fri Jan 21, 2011 1:49 pm
Ze wrote:Intervals > 3-5 min
Work on shoulder external rotators and rhomboids as those tend to get missed.
by fatdad » Fri Jan 21, 2011 6:40 pm
CClaude wrote:Personally, I'd work (or I should say I do work):
1) both Internal and external shoulder rotations
by CClaude » Mon Jan 24, 2011 2:12 pm
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