Drinking less Pale Ale, A Tall can of Coors on weeknights. Eat less food at all meals. Dropped about 3-4 lbs.
The surgically repaired shoulder (4/15/2008) is really starting to get strong, I was able to OSF an eazy 5.11a slab problem at Indian Cove, a few weeks back. (my kinda climb, technical footwork, reachey holds) That got me stoked....
Yesterday was my 57th BD..... I did 57 laps at the gym.... about 2,000 vert overhanging feet, took 6 hours..... thanks to all my be-layers.
It was hell.
Now to go drop 15 lbs more..... maybe a desert death march, for 2 weeks or so....eat and drink only what I can find..... survivor man style.
I need to get Short out with me..... he is a pusher, and with a little "encouragement" from him we will see just what happens.