Posted: Thu Oct 08, 2009 12:40 am
I have climbed Aconcagua, Matterhorn, Ama Dablam and attempted 2 x 8,000 m (Failed on weather on 1 and sickness on the other)
I like to run occasionally but fI am not able to run for at least 6 months of the year. This is due to the unavailability of a place to run
So I skip, walking lunges, squats, burpees and pushups in a 1 hour circuit. It keeps my heart rate at 160-180.
I work 12 hour days/7 days a week, so I can only really do 1 hour sessions at work. I sometimes fire off some pushups, chinups and squats in the office.
I like to run occasionally but fI am not able to run for at least 6 months of the year. This is due to the unavailability of a place to run
So I skip, walking lunges, squats, burpees and pushups in a 1 hour circuit. It keeps my heart rate at 160-180.
I work 12 hour days/7 days a week, so I can only really do 1 hour sessions at work. I sometimes fire off some pushups, chinups and squats in the office.