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Training?

Tips, tricks, workouts, injury advice.
 

Training?

Postby RBlackJr » Mon Nov 30, 2009 7:58 pm

I need to start doing something. I haven't been active for a couple years now and I need to get back in the game. I'm looking for a Training Program to get me started..... Anyone have any suggestions?
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Postby RayMondo » Mon Nov 30, 2009 8:09 pm

Let us all know here if you are fully functioning, any injuries and what you aim to be doing. I'm sure many ideas will flood in.
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Postby RBlackJr » Mon Nov 30, 2009 8:15 pm

No injuries.... Ive just been moving around a lot and haven't made much time for activities. I would like to get back on Rock and maybe try my hand in Mountaineering a little more. I've joined my local Mountaineers group and will be taking some climbing courses this spring. I just want to get a start on my fitness so I dont have a hard time.
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Re: Training?

Postby bird » Mon Nov 30, 2009 9:02 pm

RBlackJr wrote:I need to start doing something. I haven't been active for a couple years now and I need to get back in the game. I'm looking for a Training Program to get me started..... Anyone have any suggestions?


Must not reply...Must not reply...Must not reply.
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Postby radson » Mon Nov 30, 2009 9:39 pm

I have become quite partial to watching

http://www.bodyrock.tv/
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Postby Hotoven » Mon Nov 30, 2009 9:53 pm

I would just run. Trails, roads, whatever, as long as there's hills involved.
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Re: Training?

Postby Augie Medina » Mon Nov 30, 2009 11:10 pm

bird wrote:
RBlackJr wrote:I need to start doing something. I haven't been active for a couple years now and I need to get back in the game. I'm looking for a Training Program to get me started..... Anyone have any suggestions?


Must not reply...Must not reply...Must not reply.


Let loose bird-I'm sure you have a suggestion. :D
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Re: Training?

Postby bird » Mon Nov 30, 2009 11:37 pm

Mountain Impulse wrote:
bird wrote:
RBlackJr wrote:I need to start doing something. I haven't been active for a couple years now and I need to get back in the game. I'm looking for a Training Program to get me started..... Anyone have any suggestions?


Must not reply...Must not reply...Must not reply.


Let loose bird-I'm sure you have a suggestion. :D

Must be strong...Must not post... AAHHGG!!!
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Postby gobriango » Mon Nov 30, 2009 11:50 pm

radson wrote:I have become quite partial to watching

http://www.bodyrock.tv/


I agree 100%..just tune in, sit back, and call it a day !!!
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Postby WouterB » Mon Nov 30, 2009 11:51 pm

radson wrote:I have become quite partial to watching

http://www.bodyrock.tv/


Bookmarked! Their "hard bodies workout" instantly worked for me :D
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Postby bird » Tue Dec 01, 2009 12:03 am

radson wrote:I have become quite partial to watching

http://www.bodyrock.tv/


Wow! I'm quitting crossfit and taking up Bodyrock!
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Postby norco17 » Tue Dec 01, 2009 5:38 am

bird wrote:I'm quitting crossfit!


:shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock:
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Postby Dave Dinnell » Tue Dec 01, 2009 6:20 am

Image

Now, that is some kinda Koolaid!!!!1111
Image
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