Re: How to be a better climber
Posted: Sat Feb 19, 2011 4:20 pm
CClaude wrote:To compare individuals based on their marathon times (unless all the marathons were at 15,000ft altitude) would be a poor predictor since it ignores the genetic aspects. But since the genetic aspect of acclimitization and high altitude performance is outside our control, maximize the potential in what we can control. Like being healthy , hydrated going into the experience and maximize your physical potential.
I agree that there are two different factors involved but would state the conclusion a little differently. The limiting factor for an individual's performance at altitude will depend on athletic ability and on acclimitization. Even highly fit individuals who aren't acclimatized may not perform well. What's more, if someone is already fairly fit, then a lot of additional training may only increase their fitness slightly in absolute terms. So while more training for such individuals may make them perform slightly better at altitude, more acclimitization will make them perform a lot better. So while I never think training is a bad idea (having been a runner for most of my adult life), and more training can't hurt the OP, if someone has a problem at altitude the solution for that person may not be to train more, but to focus on a better acclimatization strategy. Take more time on rest days, go slower on ascents, hydrate more, etc.