Re: Training pages
Posted: Wed Oct 19, 2011 2:18 amIt takes you more than an hour to run 10K at a strenuous pace?
I don't think so. See http://www.runnersworld.com.
If someone can run a mile and time themselves, then they can create a training program at http://www.runnersworld.com/smartcoach/.
Specific 5k and 10k training advice is available at http://www.runnersworld.com/subtopic/0,7123,s6-238-244-259-0,00.html
And, if they are a total noob to running, never been of the couch, general advice is available at http://www.runnersworld.com/article/0,7120,s6-238-520--2201-0,00.html and the article includes a walk to run program.