Posted: Fri Feb 26, 2010 12:35 am
A busy mind before sleeptime doesn't help. Leave aside the hassles and busy stuff an hour before. It will assist all the other remedies.
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Arthur Digbee wrote:I find that Olympic ice dancing helps.
tigerlilly wrote:pass the brandy - - I slid off that slope (pretty badly) and now I'm trying to manipulate Kp=Kc(RT) ^delta n