by Kp10 » Wed Nov 06, 2013 1:09 pm
by Woodie Hopper » Wed Nov 06, 2013 11:54 pm
by asmrz » Sat Nov 09, 2013 12:34 am
by Woodie Hopper » Sat Nov 09, 2013 8:55 am
asmrz wrote:I had tendinitis in both elbows about 20 years ago. Cranking way too hard...It was really bad, I could not even go downhill skiing. Just a little pole work would kill me, the pain was bad. Had several cortisone shots into both of them, doctors told me I needed surgery.
Then I met a guy who told me what I will tell you.
Rest, Rest, Rest. You can do the RICE routine, later, you can massage the joints, but let it rest. I know, telling a young active person to rest is tough but that is what will fix it.
I stopped climbing for 16 months in 1992 and when I came back, I did all the exercises I was told to do. Since that time, I have not had a problem and I did quite a bit of climbing after the injury. Surgery would be the last desperate thing I would think of. just FYI.
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