Endurance Training: 5 min. = 6 hrs.

Tips, tricks, workouts, injury advice.
User Avatar
climbxclimb

 
Posts: 205
Joined: Mon Aug 15, 2005 9:37 am
Thanked: 2 times in 2 posts

by climbxclimb » Sat Dec 12, 2009 2:50 pm

It is an interesting concept...
Bu I cannot stop thinking at the way climber like and Steve House and Ed Viestur trains today, and people like Hermann Buhl trained yesterday.
If it is true that training is adaptation of your body to the activity that you will be performing in the game, and I guess here we are talking about climbing, short intervals only will not prepare you for the long and sustained effort on the mountain.
Alpine climbing is a different game from many other athletic performances, it requires burst of more that few minutes of pure strength and hours long endurance efforts, all of this several times during the day for multiple days with minimal rest.
So I believe the body needs to develop adaptation to these factors with long endurance session and short intervals training.
Maybe I am little old school but when i heard at a conference that Ed Viestur bikes and run between 6 and 8 hours in a day for training that tells me with the results he had that maybe I ma on the right track....
Anyway I will go today for my 18 miles run with 27 degrees outside....

Previous

Return to Technique and Training

 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users and 0 guests