First Time Using Snowshoes

Tips, tricks, workouts, injury advice.
User Avatar
IagosGhost

 
Posts: 1185
Joined: Mon Jan 08, 2007 4:45 pm
Thanked: 141 times in 89 posts

First Time Using Snowshoes

by IagosGhost » Fri Aug 08, 2014 10:16 pm

My summer peakbagging plans have been derailed due to injury and limited finances. So I'm considering trying Mt. Elbert in the winter. I know the route can be done in the winter. I've never used snowshoes before so I have a few questions:

1. How do you train to use snowshoes? Do more calf raises, run longer, do other exercises to get used to walking in snowshoes?
2. Is this even advisable to attempt such a climb with no experience using snowshoes?

Thanks in advance for the input.
R.I.P. 2LT Michael E. McGahan 1985-2010
"It's time to be immortal 'cause heroes never die!"

User Avatar
Tonka

 
Posts: 1388
Joined: Thu Aug 05, 2004 12:24 pm
Thanked: 115 times in 88 posts

Re: First Time Using Snowshoes

by Tonka » Fri Aug 08, 2014 10:26 pm

just practice walking or practice walking up hill :)

User Avatar
JHH60

 
Posts: 1244
Joined: Tue Oct 21, 2008 6:59 pm
Thanked: 111 times in 91 posts

Re: First Time Using Snowshoes

by JHH60 » Fri Aug 08, 2014 11:06 pm

Snowshoes are easy to use, especially modern ones like the MSR Denalis; if you can walk you can use them. If there's a good layer of snow, traveling via snowshoe over an area which in the summer is a scree or talus field can be a lot easier than slogging through scree or hopping from rock to rock. I think the more important question is whether you have winter backcountry experience, in particular snow climbing and avalanche avoidance/rescue skills. Physical training for snowshoes is pretty much like training for peakbagging - practice hiking, especially uphill.

The following user would like to thank JHH60 for this post
IagosGhost

User Avatar
nartreb

 
Posts: 2232
Joined: Sat Apr 03, 2004 10:45 pm
Thanked: 184 times in 155 posts

Re: First Time Using Snowshoes

by nartreb » Mon Aug 11, 2014 4:51 am

It's easier to learn to walk in snowshoes than to learn to walk in crampons (and less risk of bloodletting too). As with crampons, one of the hardest parts is getting the damn things on and off, especially in deep snow, freezing rain (or after crossing a stream), and other situations where the buckles can jam up, you don't want to take off your gloves, and there's no convenient place to sit down.

It's a good idea to use ski poles. Snowshoes are always just a little awkward, and it can be really hard to shift your feet when you need to keep your balance.

There's a particular gait you have to develop to keep from dragging the snowshoes - got to lift a little more than usual - and to keep from carrying too much snow - a sort of kick. If you drag your feet slightly, there's a tiny muscle you use to swing your leg forward, that will get a sudden workout. No big deal unless you do big mileage your very first day. Stair climbing or hiking on rough terrain (maybe with heavy boots) are all the training you really need.

The following user would like to thank nartreb for this post
IagosGhost

User Avatar
IagosGhost

 
Posts: 1185
Joined: Mon Jan 08, 2007 4:45 pm
Thanked: 141 times in 89 posts

Re: First Time Using Snowshoes

by IagosGhost » Wed Aug 20, 2014 4:01 pm

Thanks for the feedback--brought up some points I had not considered yet.
R.I.P. 2LT Michael E. McGahan 1985-2010
"It's time to be immortal 'cause heroes never die!"

User Avatar
Scott
Forum Moderator
 
Posts: 8549
Joined: Thu Aug 21, 2003 1:03 pm
Thanked: 1212 times in 650 posts

Re: First Time Using Snowshoes

by Scott » Wed Aug 20, 2014 4:16 pm

How do you train to use snowshoes?


The difference between a novice snowshoer and an expert snowshoer is walking about 10 steps in them. Maybe less.

Is this even advisable to attempt such a climb with no experience using snowshoes?


Using the snowshoes won't be a problem. The winter challenges on Mt Elbert are dealing with the cold and wind.

The following user would like to thank Scott for this post
IagosGhost


Return to Technique and Training

 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users and 0 guests