by Thomas_Z » Wed Sep 25, 2019 8:03 am
by Thomas_Z » Fri Sep 27, 2019 3:35 am
by ZeeJay » Fri Sep 27, 2019 5:02 am
by ExcitableBoy » Tue Oct 29, 2019 5:04 pm
by richard r » Tue Dec 31, 2019 9:58 pm
by Moni » Wed Jan 01, 2020 12:41 am
by pirate » Fri Sep 04, 2020 7:46 am
by pirate » Thu Apr 08, 2021 8:43 am
by moonspots » Mon Aug 23, 2021 6:40 am
ExcitableBoy wrote:This is an old school ice climber's exercise, but is cheap and easy to construct and very effective.
-Buy a 2" wooden dowel or PVC pipe cut to about 30" long.
-Drill a hole through the middle and attach a 6' piece of strong cord (550 parachute cord is perfect) through the hole.
-Attach a light weight, 3,5,8 lbs depending on your current strength. Does not have to be a weight plate, could be a water filled half or full gallon milk jug.
-Hold the pipe over your head with your arms extended and the weight hanging the full length of the cord.
-Roll the weight all the way up and roll it all the way down. Do not let the pipe spin in your hands.
-Repeat for 3-5 times. Do 3 sets of this. When you become strong enough to easily do more than 5 repetitions on your third set, increase the weight.
Also, the old school spring loaded grip trainers are cheap and pretty effective.
by Sierra Ledge Rat » Sat Sep 11, 2021 1:44 pm
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