Hey all,
I have just recently within the past year or so really wanted to get into rock climbing. At my university here in Idaho we have a rock climbing wall that I casually visit from time to time with a few buddies but I have wanted to start taking it a little more serious. I have a large frame (6'2" and about 220) and have been trying to lose some weight since I was much heavier for football in high school/early college. I usually spend 4 days a week in the gym but I feel that my workouts are lackluster and not helping me improve towards my goal of getting into climbing. Does anybody have any recommendations for some workouts that they personally like? Any advice is helpful!
Thanks!
Sam