Hi everyone, Just give me your thoughts on how to train forearms, wrists, grip strength at home? I'm about to move to another country, so will not be able to train at the center. So I have to know how to deal with this. How do you maintain your muscles? Should I buy a hangboard or something?
I have the Metolius Simulator 3D and have been happy with it. It is very rough on my skin though and I have to tape two of my fingers when I use it. I suspect it doesn't really matter which particular hangboard you buy, it matters that you use it consistently.