gregorpatsch wrote:http://well.blogs.nytimes.com/2009/08/11/phys-ed-can-running-actually-help-your-knees/
I remember seeing this. As my 82 year old father-in-law says "Use it or lose it!"
by bird » Thu Oct 08, 2009 7:11 pm
gregorpatsch wrote:http://well.blogs.nytimes.com/2009/08/11/phys-ed-can-running-actually-help-your-knees/
by albanberg » Thu Oct 08, 2009 7:15 pm
bird wrote:gregorpatsch wrote:http://well.blogs.nytimes.com/2009/08/11/phys-ed-can-running-actually-help-your-knees/
I remember seeing this. As my 82 year old father-in-law says "Use it or lose it!"
by Wastral » Thu Oct 08, 2009 11:17 pm
albanberg wrote:bird wrote:gregorpatsch wrote:http://well.blogs.nytimes.com/2009/08/11/phys-ed-can-running-actually-help-your-knees/
I remember seeing this. As my 82 year old father-in-law says "Use it or lose it!"
I generally agree, but one should be careful how you "use it."
I've seen many people out pounding their knees and most of them could have just walked fast with very little impact and the same results. Walking up hills is great and take a pack if you need it to be harder. When I use a pack I take big water bottles and then dump it all at the top.
by Luciano136 » Thu Oct 08, 2009 11:26 pm
gregorpatsch wrote:http://well.blogs.nytimes.com/2009/08/11/phys-ed-can-running-actually-help-your-knees/
by ExcitableBoy » Fri Oct 09, 2009 4:56 pm
Wastral wrote:How much running do you do in the mountains? None generally.
by MoapaPk » Fri Oct 09, 2009 5:57 pm
ExcitibleBoy wrote:Wastral wrote:How much running do you do in the mountains? None generally.
I run in the mountains a lot.
by Cascade Scrambler » Tue Oct 13, 2009 9:39 pm
by bird » Wed Oct 14, 2009 12:25 am
ExcitibleBoy wrote:Wastral wrote:How much running do you do in the mountains? None generally.
I run in the mountains a lot.
by BrunoM » Wed Oct 14, 2009 5:31 pm
by Buckaroo » Thu Oct 29, 2009 11:43 pm
by RayMondo » Fri Oct 30, 2009 11:40 am
by Chris » Mon Nov 02, 2009 2:09 am
Wastral wrote:Exactly. How much running do you do in the mountains? None generally.
by fossana » Mon Nov 02, 2009 3:33 am
RickandRhonda wrote:I have achilles tendonitis. Physical therapy hasn't worked, anti-inflammatory medication hasn't helped, orthtotics have failed too. I can throw down miles on the trail with no same day issues. Sometimes, the following day sucks. Most days I just suffer in silence. I'm headed to get a third opinion though, since my most recent doctor is like Dr. Nick Riviera from the Simpsons and has done nothing to help me.
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