Hoping someone who has had a few sprains could help me out.
I sprained my ankle a few weeks ago--this was my first time so I'm not sure how to treat it--and I'm trying to get it back into mountaineering shape.
Anyway, to make a long story short, I'm wondering if it would be a good or bad thing for my recovery to use an ankle support for protection...or would this hurt the recovery by prolonging the recovery process?