Training pages

Tips, tricks, workouts, injury advice.
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Re: Training pages

by mrchad9 » Wed Oct 19, 2011 2:18 am

It takes you more than an hour to run 10K at a strenuous pace?

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Re: Training pages

by DukeJH » Wed Oct 19, 2011 11:08 pm

I don't think so. See

If someone can run a mile and time themselves, then they can create a training program at

Specific 5k and 10k training advice is available at,7123,s6-238-244-259-0,00.html

And, if they are a total noob to running, never been of the couch, general advice is available at,7120,s6-238-520--2201-0,00.html and the article includes a walk to run program.

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Re: Training pages

by bird » Thu Oct 20, 2011 1:18 am

Return to Technique and Training


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