I live at sea level, and I am planning to go to Peru in June. While there, I hope to summit El Misti (5822m). I have climbed Mt. Elbert (4401m) after 2 nights at 3000m. However, I am a bit worried that El Misti might be too challenging. I plan to be at 3000m for around 5 days beforehand, since I will be hiking the Inka Trail.
Basically, I am looking for a training plan that I can do that will help me get in shape for this climb. Even simple guidance, such as on heart rate during training, or whether to focus on longer or shorter training hikes, would be helpful.
Thank you.