After a couple of months of training in the gym by speed walking on inclined treadmill and stairmill with load, I am quite happy with the results: just did Cactus to Clouds trail (23 miles with over 11,000 feet of elevation gain) last week with 40 lbs of load and decent pace, I felt quite comfortable during and after the hike, no muscle soreness whatever. This hike was almost all ascending, just about 5 mile gentle descend to the tram.
Funny thing was I did San Gorgonio hike via Vivian Creek (17 miles with less than 6000 feet elevation gain, round route with equal length of ascending and descending) the week before with similar load, I felt very good during the hike but afterwards got some muscle soreness behind my knee area (lower portion of hamstring). Also I felt much comfortable when I was ascending than descending.
So obviously I need focus on doing more training on my descending muscle groups. I can't do San Gorgonio hike with load every day so someone please give me some suggestions about how to train downhill walking muscle groups in the gym? Thanks for any advises!