Hip flexor problem when training with pack
Posted: Wed Jun 29, 2016 7:22 pm
Hi all,
I've had an issue lately when training with a weighted backpack, and I'm not sure why. When I jump on a stairmaster with my 25L pack (loaded between 45 and 60 pounds) I experience rapid fatigue and painful cramping in my hip flexor complex and lower back, and especially in my right gluteus minimus.
I have always had some hip flexor imbalances and recently had some glute/hamstring atrophy due to injury, but it's so bad I can only stomach 25-30 minutes at a time.
Is it possible that a poorly loaded pack is contributing to the issue? If so, is the weight likely sitting too high/too low/not close enough to spine? I've been using Kettlebells in my pack that may not sit as well as bags of rice or beans.
Any input is appreciated. Thank you!
I've had an issue lately when training with a weighted backpack, and I'm not sure why. When I jump on a stairmaster with my 25L pack (loaded between 45 and 60 pounds) I experience rapid fatigue and painful cramping in my hip flexor complex and lower back, and especially in my right gluteus minimus.
I have always had some hip flexor imbalances and recently had some glute/hamstring atrophy due to injury, but it's so bad I can only stomach 25-30 minutes at a time.
Is it possible that a poorly loaded pack is contributing to the issue? If so, is the weight likely sitting too high/too low/not close enough to spine? I've been using Kettlebells in my pack that may not sit as well as bags of rice or beans.
Any input is appreciated. Thank you!