Just got back from vacation.
Sorry to hear this, Diego. All is not lost. This is the area that my husband hurt, at nearly the same time you did, sounds like. Here is what we discovered:
1) This is what our doctor basically told my husband "If you go easy...it will fix itself. If you had come in right after your pain started, I would have recommended surgery. But since you have gone so long with this pain, you can obviously handle it. I'll see you in 3 months and we will reevaluate."
2) Do not lift anything! I lift all heavy objects for my husband, (suitcases, etc.) so his back will not become worse.
3) The doctor gave him little exercises to strengthen his back. I'll see if I can get those for you. They might help.
4) My neighbor explained it like this, which I found to be a useful illustration: "Your disk is like a jelly filled donut. The donut was pressed and the filling oozed out. The filling is now touching your nerve, that is why it hurts. The body will reabsorb the oozed out filling, in time."
6) My husband liked this book:
"Do You Really Need Back Surgery?" by Aaron Filler. Here is the link:
http://www.amazon.com/You-Really-Need-B ... =1-1-spell
7) Try to go easy on the pain relief meds. They are really horrible for the liver. I saw the liver of a dead lion (dont ask) that was on pain relief meds. It was black and pot marked to hell.
My husband finds sitting too long is the worst thing (eg: long airline flights, car rides, etc)
He finds standing up now and then helps.
Hope some of this is useful
Feel Better,
TL