I was recently diagnosed with osteoporosis - likely because of genetics. Both my mother and her mother had it. Even though my scan shows osteoporosis, I have had no height loss nor suffered broken bones and I would like it to stay that way. I do a lot of weight bearing exercises and my doctor encourages me to continue to do all the hiking, climbing, skiing, etc. that I have been doing, because she thinks that is why I am doing so well. I am 68 and post menopausal, but men can get osteoporosis as well.
My question is: a sit harness transfers fall energy to exactly those points that are at risk for debilitating fractures with osteoporosis. Should I avoid that sort of climbing or is there a harness that would be more appropriate for me?
tair climbing is a decent weight-bearing activity for individuals with osteoporosis, particularly the individuals who can't run as a result of agony and firmness. Studies have discovered that stair-climbing machines are as compelling as running as an ideal type of weight-bearing activity, which assembles bone, and oxygen consuming molding. Indeed, 12 minutes on a stair-climber rises to a 20-minute run. Notwithstanding, on the off chance Tutuapp9appsShowboxthat you have knee issues, joint inflammation, or joint issues in the hips, lower legs, or spine, stair climbing ought to be maintained a strategic distance from. This activity can put unneeded weight on knee wounds, causing joint injury, for example.
I haven't seen the type I'm thinking of available in a long time, I must admit, but you used to be able to get full body harnesses which were a detachable combination sit harness and chest harness. The ones I remember were able to be separated from the sit harness as required where only the sit harness was needed. I have even seen diagrams where only the chest harness was being used, a concept which worried me a lot due to what I suspect is a risk of asphyxiation by suspension but I digress.
Anyway, full body harnesses seem to still be readily available and might be helpful in your situation. Good luck.