Workout History

Workouts and physical data

071710 6 mile loop 6:20 to 7:29 = 1:09 finished strong
081510 6 mile loop 9:22 to 10:29 = 1:07 started too fast down hills, stop at mile 5 left shin not working
091910 7:23 to 8:21 = 59 min. Good even pace, big race going
112710 BP 124/80
063011 117/78 pulse 58
072011 BP 110/70 hemoglobin 12.7 should be 13.2
102511 BP 126/84 pulse 64
Date???? 6 4 BP 134/82 pulse 63 glucose 75 mg total cholesterol 154/dl


081212 69 floors 20 min
081812 99 floors 20 min
081912 102 floors 20 min
082512 111 floors 20 min
082912 120 floors 20 min
090112 65 floors 20 min
090212 65 floors 20 min
090312 143 floors 30 min 1483 feet
090812 149 floors 30 min 1483 feet
091212 163 floors 30 min 1667 feet
092112 2.2 mile jog at 85% MHR
092212 135 floors 23 min 1250 feet
092912 120 floors 30 min 1250 feet
100312 157 floors 30 min 1667 feet
100612 170 floors 30 min 1667 feet
101812 130 floors 30 min 1250 feet
102012 176 floors 30 min 1814 feet
102812 159 floors 30 min 1667 feet
110712 144 floors 30 min 1277 feet
111012 167 floors 30 min 1667 feet
111712 30 min 15% grade 1100 vertical feet
111812 167 floors 30 min 1667 feet