Hello,
I read quite a lot about this topic but could not find exactly an answer to my question which is:
Should I remove as much as weight as necessary (maybe something like 30ish pounds :-p) in order to do the full hangboard workout or if I should keep it the way it is with a moderate weight removed and gradually improve until I can do the whole workout?
I made myself a board close the beastmaker 1000, I downloaded the App and have been trying their easiest workout.
Their sessions follow this model.
7 seconds hang 3 secondes rest, all of this 7 times.
After that you have 2:30 min of rest and repeat the previous steps 5 more times
You repeat the 2 previous times 5 more times with a 5 minutes rest between each "big set"
Overall it 18 sets, 19 min of hanging out of a 45 min workout.
Currently issue is that I can do about 8 out of the 18 sets when I remove 16 pounds of my weight through pulley.
and hardly 6 if I don't remove any weight.
for some personal context I have been climbing for little bit more than a year, I climb between 5.10c and 11.b. I climb every 2-3 days but if for any reasons I can't make it I use the board instead.
Thanks for your advice,
Raphael