by ARosenthal » Sun Nov 21, 2010 8:22 pm
by bird » Mon Nov 22, 2010 12:33 am
by sshankle » Mon Nov 22, 2010 12:41 am
by ARosenthal » Mon Nov 22, 2010 2:22 am
sshankle wrote:I am working through his "Big Mountain" program now. Good stuff, 1 hour of solid work 5 days a week. After a couple years of CrossFit, I am finding the MA program more of a long grind versus a sprint of many routine CrossFit workouts.
If your routine has been a few weights and lots of running/biking, etc. the MA program or the programs bird mentioned will no doubt increase stength, which proves handy in many aspects of my life, my climbing included.
Oh, and I am having a ball doing it (although the workouts may not seem like much fun when you are doing them)!
by ScottyP » Tue Nov 23, 2010 10:15 pm
by ARosenthal » Sat Nov 27, 2010 1:46 am
by sshankle » Sat Nov 27, 2010 11:57 pm
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