I am considering purchasing a small hang board for my climbing fitness program and have a few questions:
1) is it even advisable for a beginner to work a hang board?
2) what sort of holds would be best for a novice that top-ropes ~5.8? I am assuming hand-width size jugs and such?
3) Is there a fairly high risk of muscle/tendon injury for someone new to the sport on a hang board?
I realize ...