who runs? Who competes, who runs to get/stay fit for the mountains?
Did a 10km road race today, lousey slow 51mins 49 secs. I´m no great shakes, but last year I did it in 49mins... grrrr!! But it was a nce country race along good roads through a nice village. The weather was sunny and warm so who could ask for more... except maybe 3 minutes off my time.