by stormwolf » Mon Apr 05, 2010 11:07 pm
by jessbee » Sat Apr 10, 2010 4:27 am
by edl » Sat May 29, 2010 4:12 am
by Moni » Sat May 29, 2010 3:39 pm
by fatdad » Sat May 29, 2010 8:43 pm
stormwolf wrote:For example, I was able to squat 245 lbs the week before.
but I am looking at collecting info from all possible avenues and then tailoring my program as I see fit (without overdoing it and risking further injury of course).
by stormwolf » Tue Jun 08, 2010 7:31 pm
by fatdad » Tue Jun 08, 2010 8:21 pm
by stormwolf » Fri Jul 16, 2010 6:51 pm
fatdad wrote:Glad your surgery went well. Glad also to hear that you've got a PT who understands that the goal is to return to your former activities, not just get by.
From what I saw during rehab, extension is a big problem for lots of people. I never had a problem with it (the opposite actually) but I saw lots of others who did. Early on, I'd just be conservative and do what they prescribe. When it starts feeling better (and it will), let them know and they may be able to judge whether you're ready for more activity. You might have a couple of set backs. Lots of people do, just know that you'll eventually get better, but will come back far stronger if you're faithful to your PT.
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