radson wrote:I would imagine, living in NYC there is some awesome stair running opportunities. That's what I would like to be doing. Running up stairs two at a time, just working on my Lactate Threshold. Burn baby burn.
Shockingly, there aren't many places where you can stair run. My building is 'only' 18 stories. The Empire State Building doesn't allow people to use the stairs anymore (except for the annual charity run they have).
By the way, what is a Lactate Threshold?