by spiritualspatula » Fri Mar 26, 2010 11:27 am
by Ze » Fri Mar 26, 2010 6:00 pm
by Big Benn » Mon Mar 29, 2010 8:37 pm
by Bill Kerr » Mon Mar 29, 2010 9:28 pm
by Nefsek » Mon Mar 29, 2010 9:34 pm
by Brad Marshall » Mon Mar 29, 2010 10:04 pm
Bryan Benn wrote:I had one fall this last winter descending an icy ridge when cramps attacked: the inner part of my upper thigh.
Bearing in mind where the cramp was, (that is usually where they start), I would have loved some dirndl wearing Bavarian Serving Wench to be there to rub it better. But you don't meet those lovely creatures in the Welsh mountains.
by Augie Medina » Mon Mar 29, 2010 10:50 pm
by Maranna » Tue Mar 30, 2010 12:10 am
fossana wrote:I keep a stash of Hammer Nutrition Endurolytes electrolyte caps in my pack for long runs/rides. They're fairly mild (versus the Succeed ones).
by Big Benn » Tue Mar 30, 2010 9:30 am
Brad Marshall wrote:Bryan Benn wrote:I had one fall this last winter descending an icy ridge when cramps attacked: the inner part of my upper thigh.
Bearing in mind where the cramp was, (that is usually where they start), I would have loved some dirndl wearing Bavarian Serving Wench to be there to rub it better. But you don't meet those lovely creatures in the Welsh mountains.
Bavarian Serving Wenches? Rubbing your inner part of your upper thigh? That wasn't a "cramp" Bryan! Now tell the truth, just what did you use to arrest your fall?
Bill Kerr wrote:Bryan - one possible problem is excess yeast in your digestive system. Add carbs/sugars and water and you get a fermentation and then die off cycle which will make you feel sick have acid and gas and sweat a lot. I went through this and had to cut out carbs/sugars and especially no pop, no beer, no wine or juice for several weeks to kill down the yeast.
It has been several years now but now I only drink pasteurized beer and limit the sugars that I eat or drink. I sweat much less than I ever have, drink less water than before and recover faster. Half gatorade and half water is preferred for longer 8 to 16 hour days.
by Bill Kerr » Tue Mar 30, 2010 4:39 pm
But I will change my diet a bit more now and I'll start on pro biotic yogurts right away, and on a pro-biotic supplement. And see what happens. If it is the solution I reckon I'll be on my way to the US off A to buy you a few beers, (pasteurized of course!).
by RayMondo » Tue Mar 30, 2010 11:47 pm
by dskoon » Wed Mar 31, 2010 6:12 pm
by Big Benn » Wed Mar 31, 2010 6:30 pm
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