Hey guys,
Took a long time off the rings, don't remember what the progressions looked like.
Workout (Early Progression) :
Push-ups
knee Ring Flyes
Knee Jack knifes
Dips
Pull-ups
Stray cats
(Next progression):
Muscle-ups
Front & Back Levers
Ring Flyes
Full Jack Knifes
Planches
Does that look right? Aren't the workouts better limited to 3-4 exercises?
Any thoughts, pokes and advice appreciated!