My best recovery came from walking on curbs -- about 200 miles worth.[/quote]

Could you elaborate? Not sure what you mean exactly. Thanks.

MoapaPk wrote:I actually used a versaDisc
http://www.power-systems.com/s-16-balance-training.aspx

with a wooden platform over it (they still sell these). I made my own bongo board.

My best recovery came from walking on curbs -- about 200 miles worth.

I am looking at getting a CorDisc or VersaDisc. If I had been using this all along I think it would have made a big difference. I have always had weak ankles and been subject to minor sprains, but nothing like this recent one.

When using one of these things, do you mainly stand on it, or do things like one legged squats, etc. Thanks.