I intend to add weight for the winter I climb , In ascending often feel hungry and I have a little weight ...
Weekly practice is to me :
Saturday: body building exercises
Sunday: running 5 miles
Monday: body building
Tuesday: Boulder
Wednesday: Ascending Jummar
Thursday and Friday: 4000 meter peak climbing
How do I increase the weight because no matter how much food will not wish my weight?
Height: 171 m
Weight: 53 kg